Home Of CrossFit Pensacola & Pensacola Barbell Club - Pensacola's Original CrossFit Gym And First USA Weightlifting Club!
Step One - Visit / Schedule a free class: If you are new to CrossFit or want to check us out, you are welcome to come in and watch one of our classes. If you would like to give it a try, please click HERE!
Step Two - Foundations: The next step is Foundations...a prerequisite for either personal coaching or CrossFit Classes. The only exceptions are either an experienced crossfitter/athlete or someone holding a Level 1 Certification. The focus of Foundations is on key movements, form, technique and build up to full CrossFit intensity. Foundations is open to all ages and level of fitness, and is lead by one of our coaches.
FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.